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Best tips for Gas relief...π
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Tip # 1:-
Drinking ginger tea is also an effective remedy for gas relief. Ginger acts as a natural carminative (agents that relieveflatulence). Another simpleremedy suggested by Ayurveda expert Dr. Vasant Lad to reduceexcess gas is to stir 1 teaspoon of lime juice and half teaspoon of baking soda with a cup of water.In this remedy..π
Tip # 2:-
A gassy stomach can strike anytime and can be very embarrassing, to say the least. It is actually quite a painful experience often leading to stomach, heaviness and heartburn. Medically known as flatulence, it is on where excess gas gets collected in your digestive tract. But to deal with the problem, it’s first crucial to understand why it occurs.
Gas can collect in your digestive system in two ways. While eating or drinking, you swallow the air that causes the oxygen and nitrogen to enter your body. The second and more important reason is when you digest your food; gases like hydrogen, methane or carbon di oxide are emitted and get accumulated in your stomach. If not released or in excess, these gases can cause a lot of discomfort.
A lot also depends on your daily food choices. High carb foods like beans, cabbage, chickpeas, and lentils or sugary fruit juices are not easily digested by the stomach. They pass through the colon which contains a lot of bacteria that help in breaking down the food while releasing gases that can accumulate and make you feel uneasy.
The good thing is that you can reach out to a lot of kitchen ingredients to get rid of gas trouble naturally. Here are the five best home remedies for gas that work without fail.
1. Ajwain or Carom Seeds
“Carom seeds contain a compound called thymol which secretes gastric juices that help indigestion,” explains Bangalore-based Nutritionist Dr. Anju Sood. You can have about half a teaspoon of carom seeds with water once a day to feel better.
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