Homeπ Totkayππ
Rang Gora Karny Ka Assan Tarika Ek din main Rang Gora kary..
Rang gora karna har kisi ka khawab hai jin logoon ka rang goora nahi hai wo is nuskhayein par amal kr k rang gora kar sakty hai ...ππ
Har aurat ki fitarti khwahish hoti hai ke wo husn aur khoubsurti mein hurron ko peechay chore day. Is ki ankhen, baal, niswani husn aur adayey aisi hon ke jo aik baar dekhe, bas daikhta hi rahay, aur log paryoon aur shehzadyon ke bajaye us ki misaal den. Shahid yahi wajah hai ke aaj ke zamane mein khoubsurti ka miyar sirfgora-pan reh gaya hai.
Gora rang khoubsurti ko chaar chaand laga deta hai. Yahi wajah hai ke gora rang har kisi ko pasand hai. Hamari nojawan nasal rang gora karne aur smart nazar anay ke liye har jatan karti hai. Terha terha ki creams ko aazmaaya jata hai. Bazari creams ke istemaal se aap ki jald par safedi to aa jati hai lekin haqeeqi gora pan nahi aata. Aur baaz auqaat un creams ke muzar israt jild ka huliya hi bigaar dete hain.
Rang gora karne ke liye doodh ka istemaal :
- Doodh mein calcium ki waafar miqdaar hoti hai. Jo ke jald ki rangat nikharne mein madad deti hai. Calcium hamaray jism ka bohat ahem jazo hai. Jism ke oopri jald mein calcium ki kaafi miqdaar payi jati hai jis ki kami jald ko siyah karne mein ahem kirdaar ada karti hai. Doodh jism mein calcium ki kami ko daur karne ke sath sath khushki bhi daur karta hai.. Doodh ke rozana istemaal se jald andar se saaf hojati hai. Husn o khoubsurti ke liye doodh ko mandarja zail tareeqon se istemaal kya ja sakta hai.
- Chuney ki daal ko doodh mein bigho den, sath mein khashkhaash bhi len kuch ghantay ke baad un ko pees len aur sokhey badam ka powder le ker is mein mix karen ab is mein thori thori dahi le ker aattay ki terha gond len aur choti choti golian banalen ab roz aik goli le ker kachay doodh mein bhago dain. Aik ghanta para rehne den aur phir chehra, gardan par massage karen aur apni rangat ko apni aankhon se badalta hua dekhen.
- Aik chamach khushk doodh, lemon ka juice, badam ka oil le ker mila len aur chehra par lagayen. Pandrah minute tak laga rehne den phir mun pani saaf kar len.
- Aik glass doodh le ker aik kapra is mein bigho kar jald ragrain. Khushk honay par dobarah ye amal dohrayen. Aik hafta tak ghusal ke baad ye amal dohranay se jald ki rang mein wazeh farq mehsoos karen ge.
- Aam ke normal thanday malik shake mein aadha chamach bareek kati hui adrak aur cheeni ki jagah par do adad host ki tafyan daal kar aik mah tak rozana subah khaali pait ye malik shake pi liya karen. Is se aap ki rangat mein bohat behtari aaye gi. Ye tareeqa na sirf khoon ki kami ko daur krea ga balkay ye aap ki harmons ki problam ko bhi hal kar day ga. Karne mein madadgaar saabit hoga balkay aapko sehat mand aur gora bhi kere ga.
- 2 chamash besan, aik chamach glycerine, aadha chamach chandan pissa sun-hwa, haldi aadha chamach, arq ghulaab aik chamach, doodh adha chamach, aur lemoo ka ras chand qatray mila len. Is ubtan ko chehray par milein. Is se apke husn mein izafah hoga.
- Kalay tall aur haldi chothai, chothai chamach, le kar garam doodh ke sath pees len aur chehray par lagayen is se chaiyan daur ho jati hain.
- Badam, haldi, doodh aur lemoo istemaal karen. Badam pees kar is mein haldi aur doodh mila kar paste banalen aur chand qatray lemoo ke daal len ye mask bohat mufeed hai.
- Matti ki aik kori piyali mein aik chamcha balai aur do, teen badam achi terha dhokr saaf karne ke baad is se chehray ki halki phulki maalish karen phir roi ko aahista aahista chehray par phairen aur phir baqi marham laga kar sojayin, subah uth kar besan se mun dho len ya phir bakri ka kacha doodh le kar is mein aadha lemoo nichor len, doodh phatt jaye ga, is phatay hue doodh ko sotay waqt achi terha chehray par mil len, ye chehray ki jhuriyan daur karne ka shartiya tareeqa hai.
- Do chamach daliya, do chamach sookha doodh, do chamach aam ka goda aur carry ke andar ki ghuthli le kar un sab ko achi terha pees len jab kareem si ban jaye gi (zaroorat parre to pani bhi mila sakte hain) to apne poooray jism par massage karen ye na sirf aap ke jism ko gora kere gi balkay jin aurton ko badbudar paseena aata hai un ki badboo bhi kuch arsay istemaal ke baad khatam hojaye gi aur aap ka poora jism gora hojaye ga, ye fori whiting haasil karne ka qudrati tareeqa hai.
- Gulqand ko roz doodh mein daal kar pi len ye andar se safai day ga aur chehra chamakdar hoga. Teen gram amla ka marabba, aik chamach sonf aur aik chamach shehad daal kar mix kar lena aur rozana khalen ye aap ki poori body ki qudrati gorapun day ga agar khoon ki kami hoto is mein foran aik khoon afza ( ya koi bhi khoon bananay wali golian ) aik goli pees kar mix karkay khalen. Is se khoon bhi banay ga aur chehra surkh saped hojaye ga.
- Jaiphal pees kar doodh mein mila kar laganay se chehra nikhar jata hai.
- Doodh se chehray par masaaj karen aur adhay ghantay baad saaf pani se dho len is se apkee khoubsurti mein izafah hoga.
- Masoor ki daal ka powder bana len aur lemon ka ras daal kar paste bana kar lagayen, chaiyan saaf hon gi. Chikni jald ke liye makayi aur jo ka aata doodh mein mix karkay lagayen aur halka sa massage karen, chehra chamak utthay ga. Raat ko thoray se pani mein ispaghol rakh den, subah achi terha phaint kar is ka luaab nikalen aur dano par lagayen. Danay khatam ho jaien ge. Chaawlon ko pees len phir is mein haldi aur tarbooz ka pani mila kar lagayen is se daano ke baad jo kalay kalay nishaan reh jatay hain wo khatam ho jaien ge.
- Multani matti, haldi aur teen qatray zaitoon ka tail skin taank ke chand qatray mila kar pandrah minute tak chehray par laga rehne den ya badam pees kar doodh mein mila kar chehray par lagayen, bees minute baad chehra dho len.
Rang gora karne ke dahi ka istemaal
Dahi ke istemaal ki sab se barri wajah ye hai ke iss mein lactic acid paaya jata hai jo rangat ko gora karne ke liye behtareen samjha jata hai. lactic acid qudrati tor par jald ko tawanai faraham karta hai. Jo ke jism ke murda khalion ke chhrhne ke raftaar ko control karta hai. lactic acid ki kami jald ke murdy khalion ko hataane ki raftaar sust kardeti hai. lactic acid ki kami poori karne ke liye dehi ka istemaal nihayat mufeed hai.
- 2 badaam thori si pattian ghulaab ki chahay taaza hon ya sookhi hui, do sabz alaichi chuttki bhar haldi un sab ko achi terha pees len aur do chamach dahi ke mila len. Jin logon ki jald khushk ho wo is mein roghan badam ya zaitoon ka tail bhi do qatray daal kar ΩΪ―Ψ§Ψ³Ϊ©ΨͺΫ hain. Ye mask bohat rang gora karta hai bas khayaal rakhen ke ziyada sokhne na paye aur har qudrati mask pani se dhoya karen sabun hargiz istemaal na karen.
- Agar dahi mein aik chamach shehad mila kar bhi mun par istemaal kya jaye to bhi aap ki rangat kaafi saaf suthree aur gori ho jati hai. Dahi aur shehad ke mixture ko ahistagi se chehray aur gardan ki jald par lagayen aur adhay ghantay baad thanday pani se mun dho len.
- Aik pyalaa dahi le ker chand minute le ker jald par is ka laip karen aur phir taaza pani se dho len. Ya phir dehi, lemoo ka ras aur daliya mila kar mask banayen aur 15 se 20 minute ke liye chehray par laga kar baad mein dho len. Ya phir dehi aik chamach, shehad 2 chamach le ker is ka mask 10 se 15 minute ke liye chehray par laga kar dho len.
- Subah mun dhoney se bhi pehlay aap dahi ko ahistagi se apne chehray par lagayen aur aaraam aaraam se chehray ki jald par se masalti jayen. Jab achi terha dahi aap ke chehray aur gardan par lag jaye to thori der laga rehne den taa ke lactic acid achi terha apna kaam kar sakay. Das se pandrah minute ke baad mun ko thanday pani se dho len aur ahistagi se khushk kar len. Iss tareeqay ko rozana taqreeban aik se do mah dohranay se aap dekhen ge ke aap ke chehray aur gardan ki rangat mein goray pan ka izafah ho chuka ho ga.
- Dahi phaint kar poooray chehray pal lgalin sookh jane ke baad halkay haath se mil kar saaf karlen aur thanday pani se dho len.
Aik bara chamach maltani matti, teen barray chamach dahi, aik chamach shehad mila kar chehray par lagayen ye jald ki androoni safai karta hai band massam kholta hai aur jald ki androoni gandagi daur karkay usay saaf suthra banata hai.
Aik bara chamach maltani matti, teen barray chamach dahi, aik chamach shehad mila kar chehray par lagayen ye jald ki androoni safai karta hai band massam kholta hai aur jald ki androoni gandagi daur karkay usay saaf suthra banata hai.
Rang gora karne ke liye Besan ka istemaal
-
Besan ke andar bohat se aisay ajzaa hotay hain jo chehray ki jald ko gora bananay mein bohat madad karte hain. Besan pakaroon ke liye to lazim malzoom hai hi, par rang gora karne ke liye bhi besan ka istemaal mufeed samjha jata hai.
Besan ke andar bohat se aisay ajzaa hotay hain jo chehray ki jald ko gora bananay mein bohat madad karte hain. Besan pakaroon ke liye to lazim malzoom hai hi, par rang gora karne ke liye bhi besan ka istemaal mufeed samjha jata hai.
Rang gora karne ke aasaan aur azmooda gharelo totkay
- Aik barri chamach besan len is mein thora sa lemon ka ras milaain aur aik choti chuttki haldi milaain un ko achi terha mix kar ke paste banalen aur chehray par laga len. Jab khushk ho jaye to chehray ko thanday pani se dho len. Pehlay hi din aa pay ko farq nzraaye ga behtar nataij ke liye hafta mein teen din istemaal karen.
- Besan ko thoray se arq ghulaab mein mila kar gaarha sa paste bana len aur isay chehray aur gardan ki jald par lagayen aur thori der ke liye chore den. Jab sara paste khushk ho jaye to chehray ko achi terha thanday pani se dho len aur naram kapray se khushk kar len.
- Aik barri chamach besan len is mein thora sa lemon ka ras milaain aur aik choti chuttki haldi milaain un ko achi terha mix kar ke paste banalen aur chehray par laga len. Jab khushk ho jaye to chehray ko thanday pani se dho len. Pehlay hi din aa pay ko farq nzraaye ga behtar nataij ke liye hafta mein teen din istemaal karen.
- Besan ko thoray se arq ghulaab mein mila kar gaarha sa paste bana len aur isay chehray aur gardan ki jald par lagayen aur thori der ke liye chore den. Jab sara paste khushk ho jaye to chehray ko achi terha thanday pani se dho len aur naram kapray se khushk kar len.
Rang goray karne ke deegar gharelo totkay.
-
Rang gora karne ke liye jahan mukhtalif tareeqay aur totkay aazamaa_e jatay hain wahan zaroori hai ke kuch ahtiyatain bhi ki jayen. Aur kuch cheezon ko baqaidagi se istemaal kya jaye. Jaisay agar aap ka khawab hai ke aap ka rang gora ho to is ke liye zaroori hai ke aap dhoop mein kam se kam nikleen, rozana taqreeban aath se das glass pani piyen.
Apni khoraak mein phalon aur sabziyon ki miqdar barhayain. Rozana werzish ko mamool banayen. Aur har roz raat ko sotay waqt apne chehray aur gardan ko achi terha dhowen. Chamakdar aur sehat mand jild ke liye vitamin si bohat zaroori hai. Agar aap gora hona chahti hain to aisi ghazain khayen jin mein vitamin si kaseer tadaad mein mojood ho jaisay ke kiwi, naranji, chhere, strawberry, timatar aur mosammi waghera.
Rang gora karne ke liye gharelo totkon ki aik mukammal fehrist di ja rahi hai. Ab ye aap par munhasir hai ke kon sa tareeqa ya totka aap aazmati hain, taham yaad rakhnay ki cheez ye hai ke aap koi bhi tareeqa aazmayen is ka result anay mein kuch der lagti hai. Aisa nahi hai ke aap koi tareeqa aazmayen gi aur dosray din aap chti gori ho jayen gi.
- Taaza gaynday ke phool ki pattian le ker do glass ubaltay hue pani mein daal kar achi terha pakayen, paanch minute ke baad pani chhaan len aur sheeshay ki bottle mein daal kar rakh len, raat ko roi le ker pani se achi terha mun saaf karlen aur pani mun par laga rehne den, chand dinon mein chehra saaf hojaye ga. Ye qudrati klinrz ka kaam deta hai.
- Shehad mein balai mila kar raat ko sotay waqt lagayen kuch der baad halka massage karkay utaar len. Is se na sirf rangat achi hogi balkay daano aur daagh dhabbon mein bhi farq par jaye ga.
- Soya bain aik aisi qudrati ghiza hai jis se jald se barhti umar ke asraat kam hona shuru ho jatay hain aur is mein mojood ausuu jald ko sehat mand banata hai. Soya bain mein payi jane wali anti oxidant khususiyaat rang gora karti hain.
- Jo ka aatta, sookha doodh aur safaid shukar doodh mein mix karkay poooray jism ka massage karen ye behtareen body scrape hoga jo qudrati chamak aur gora pan day ga.
- Aik chhota timatar le ker is ka goda jald par lagayen aur phir khushk honay ke liye pandrah se bees minute ke liye chore den. Aakhir mein pani se dho len. Ya phir timatar ka juice ka aik chamach lemoo ke ras ke chand qatroun mein shaamil kar ke pandrah se bees minute ke liye chehray par lagayen. Ye tareeqa jald ko tawanai faraham karne ke ilawa jald ki rangat nkharne mein bhi moassar hai.
- Aam ke malik shake mein kuch tukre adrak aur podina ki dali istemaal karen. Ye andar se aap ko qudrati chamak day ga aur jin logon ko aam hazem nahi hota un ko bhi faida day ga. Neez aam aur jaman ki ghuthli ka maghaz nikaal kar pani mein pees kar chehray par laip karen, chaiyan khatam ho jaien gi.
- Aik chamach zerey ko pani mein ubaal len aur thanda honay par is ke sath chehray ko achi terha dhowen.
- Kela vitamin A, B aur E se bharpoor hota hai. Ye sab hi ghizai ajza jald ki rangat gora karne ke liye ahem hain. Ab ye aap ke oopar hai ke ya to kelay ka mask bana kar chehray par laga len ya usay apni roznh ki ghiza ka hissa bana len.
- Chakandar mein potasium, iron, phosphorus, fibre aur kayi aqsam ke vitamins mojood hotay hain jo usay ifadiyat se bharpoor bana dete hain. Vitamin A, B aur C se jald gori aur saaf ho jati hai. Is ke istemaal se jald ke massam qudrati tor par gard o guhbaar se saaf ho jatay hain aur rang gora lagnay lagta hai.
- Name ke taaza pattay pees kar raat mein chehray par lgalin aur jab sookh jayen to thanday pani se dho len lagataar pachaas din karne se chehray ke daagh dhabbay daur ho jaien ge.
- Kisi bartan mein aalo ka ras nikaal len aur is ko apne chehray par aisay lagayen jaisay aap bleach lagati hain. Pandrah minute se aadha ghanta tak laga rehne den phir mun dho len. Ye taqreeban rozana aisay hi amal karna hai. Chand dinon mein rang safaid hona shuru ho jaye ga.
- Aik daigchi mein pani li kar ubaal len ab is se chehra par bhaap len yaad rakhen pani ziyada garam na ho. Is se aap ki jald ke tamam massam saaf ho jatay hain.
- Chawal ka powder jald ki rangat behtar karta hai. Aur ye aik qudrati tor par jald ko sooraj ki kirnoon se bachanay mein madad deta hai. Chawal powder ke aik cup mein paste bananay ke liye doodh aur garam pani milaain. Paste ban’nay ke baad chehray par lagayen aur aadha ghanta tak laga rehne den is ke baad garam pani se dho len. Ye amal do se teen baar aik haftay mein dohrayen.
- Kachay nariyal ka pani bhi rang gora karne ke liye bohat mufeed hai usay jald par taqreeban 15 minute ke liye lagayen, ye daagh dhabbay bhi khatam karta hai.
- Gaajar ka pani nikaal len aur fridge mein rakh den. Jab thanda hojaye to roi ki madad se chehray par lagayen. Ye amal din mein teen martaba karen. Ye rang gora karne ka behtareen tareeqa hai. Rozana gaajar khayen ya phir gaajar ka juice nikaal kar piyen. Ye bhi rang gora karne mein aap ki madad karta hai.
- Kheeray ke qatlay le ker arq ghulaab mein bigho den aadha ghanta ke baad un ka massage karen. Danay, chaiyan sab saaf hojayinge.
Machhli mein omega three acid mojood hota hai jo ke jald ke liye taank ka kaam karta hai. Machhli vitamins se bharpoor hoti hai. Isi liye usay rang gora karne ke liye behtareen ghiza tasawwur kya jata hai. Machhli back kar ke haftay mein aik baar zaroor istemaal karen. Machhli ko fry karne se is ke vitamins zaya ho jatay hain isi liye machhli ko back karna behtar hai.
- Podeenay ki pattian pani mein daal kar ubaal len aur un ko nehar mun pi len. Ye bhi rangat behtar karne mein aap ki madad karta hai.
Easy ustaad roman urdu mein
Zaroori Note : Rang gora karne se mutaliqa ye tehreer mehez maloomat aama ke liye shaya ki ja rahi hai. Taham In trkibon tareeqon aur totkon par amal karne se pehlay apne mualij (Tabeeb, Doctor) se mahswara zaroor karen. Aur douran amal apne mualij se rabita mein rahen.
Rang gora karne se mutaliqa agar koi cheez aap ki samajh mein nahi aayi hai ya aap is tehreer ke hawala se mazeed maloomat haasil karna chahti hain to aap hamein comments kar sakti hain. Aap ke har sawal, har comments ka jawab diya jaye ga. Taham agar aap ko ye tehreer achi lagi hai to aap usay social media par bhi share kar sakti hain. Taakay aap ki shlyon waghera ki bhi behtar tor par rahnumaiye ho sakay.
Rang gora karne ke liye jahan mukhtalif tareeqay aur totkay aazamaa_e jatay hain wahan zaroori hai ke kuch ahtiyatain bhi ki jayen. Aur kuch cheezon ko baqaidagi se istemaal kya jaye. Jaisay agar aap ka khawab hai ke aap ka rang gora ho to is ke liye zaroori hai ke aap dhoop mein kam se kam nikleen, rozana taqreeban aath se das glass pani piyen.
Apni khoraak mein phalon aur sabziyon ki miqdar barhayain. Rozana werzish ko mamool banayen. Aur har roz raat ko sotay waqt apne chehray aur gardan ko achi terha dhowen. Chamakdar aur sehat mand jild ke liye vitamin si bohat zaroori hai. Agar aap gora hona chahti hain to aisi ghazain khayen jin mein vitamin si kaseer tadaad mein mojood ho jaisay ke kiwi, naranji, chhere, strawberry, timatar aur mosammi waghera.
Rang gora karne ke liye gharelo totkon ki aik mukammal fehrist di ja rahi hai. Ab ye aap par munhasir hai ke kon sa tareeqa ya totka aap aazmati hain, taham yaad rakhnay ki cheez ye hai ke aap koi bhi tareeqa aazmayen is ka result anay mein kuch der lagti hai. Aisa nahi hai ke aap koi tareeqa aazmayen gi aur dosray din aap chti gori ho jayen gi.
- Taaza gaynday ke phool ki pattian le ker do glass ubaltay hue pani mein daal kar achi terha pakayen, paanch minute ke baad pani chhaan len aur sheeshay ki bottle mein daal kar rakh len, raat ko roi le ker pani se achi terha mun saaf karlen aur pani mun par laga rehne den, chand dinon mein chehra saaf hojaye ga. Ye qudrati klinrz ka kaam deta hai.
- Shehad mein balai mila kar raat ko sotay waqt lagayen kuch der baad halka massage karkay utaar len. Is se na sirf rangat achi hogi balkay daano aur daagh dhabbon mein bhi farq par jaye ga.
- Soya bain aik aisi qudrati ghiza hai jis se jald se barhti umar ke asraat kam hona shuru ho jatay hain aur is mein mojood ausuu jald ko sehat mand banata hai. Soya bain mein payi jane wali anti oxidant khususiyaat rang gora karti hain.
- Jo ka aatta, sookha doodh aur safaid shukar doodh mein mix karkay poooray jism ka massage karen ye behtareen body scrape hoga jo qudrati chamak aur gora pan day ga.
- Aik chhota timatar le ker is ka goda jald par lagayen aur phir khushk honay ke liye pandrah se bees minute ke liye chore den. Aakhir mein pani se dho len. Ya phir timatar ka juice ka aik chamach lemoo ke ras ke chand qatroun mein shaamil kar ke pandrah se bees minute ke liye chehray par lagayen. Ye tareeqa jald ko tawanai faraham karne ke ilawa jald ki rangat nkharne mein bhi moassar hai.
- Aam ke malik shake mein kuch tukre adrak aur podina ki dali istemaal karen. Ye andar se aap ko qudrati chamak day ga aur jin logon ko aam hazem nahi hota un ko bhi faida day ga. Neez aam aur jaman ki ghuthli ka maghaz nikaal kar pani mein pees kar chehray par laip karen, chaiyan khatam ho jaien gi.
- Aik chamach zerey ko pani mein ubaal len aur thanda honay par is ke sath chehray ko achi terha dhowen.
- Kela vitamin A, B aur E se bharpoor hota hai. Ye sab hi ghizai ajza jald ki rangat gora karne ke liye ahem hain. Ab ye aap ke oopar hai ke ya to kelay ka mask bana kar chehray par laga len ya usay apni roznh ki ghiza ka hissa bana len.
- Chakandar mein potasium, iron, phosphorus, fibre aur kayi aqsam ke vitamins mojood hotay hain jo usay ifadiyat se bharpoor bana dete hain. Vitamin A, B aur C se jald gori aur saaf ho jati hai. Is ke istemaal se jald ke massam qudrati tor par gard o guhbaar se saaf ho jatay hain aur rang gora lagnay lagta hai.
- Name ke taaza pattay pees kar raat mein chehray par lgalin aur jab sookh jayen to thanday pani se dho len lagataar pachaas din karne se chehray ke daagh dhabbay daur ho jaien ge.
- Kisi bartan mein aalo ka ras nikaal len aur is ko apne chehray par aisay lagayen jaisay aap bleach lagati hain. Pandrah minute se aadha ghanta tak laga rehne den phir mun dho len. Ye taqreeban rozana aisay hi amal karna hai. Chand dinon mein rang safaid hona shuru ho jaye ga.
- Aik daigchi mein pani li kar ubaal len ab is se chehra par bhaap len yaad rakhen pani ziyada garam na ho. Is se aap ki jald ke tamam massam saaf ho jatay hain.
- Chawal ka powder jald ki rangat behtar karta hai. Aur ye aik qudrati tor par jald ko sooraj ki kirnoon se bachanay mein madad deta hai. Chawal powder ke aik cup mein paste bananay ke liye doodh aur garam pani milaain. Paste ban’nay ke baad chehray par lagayen aur aadha ghanta tak laga rehne den is ke baad garam pani se dho len. Ye amal do se teen baar aik haftay mein dohrayen.
- Kachay nariyal ka pani bhi rang gora karne ke liye bohat mufeed hai usay jald par taqreeban 15 minute ke liye lagayen, ye daagh dhabbay bhi khatam karta hai.
- Gaajar ka pani nikaal len aur fridge mein rakh den. Jab thanda hojaye to roi ki madad se chehray par lagayen. Ye amal din mein teen martaba karen. Ye rang gora karne ka behtareen tareeqa hai. Rozana gaajar khayen ya phir gaajar ka juice nikaal kar piyen. Ye bhi rang gora karne mein aap ki madad karta hai.
- Kheeray ke qatlay le ker arq ghulaab mein bigho den aadha ghanta ke baad un ka massage karen. Danay, chaiyan sab saaf hojayinge.
Machhli mein omega three acid mojood hota hai jo ke jald ke liye taank ka kaam karta hai. Machhli vitamins se bharpoor hoti hai. Isi liye usay rang gora karne ke liye behtareen ghiza tasawwur kya jata hai. Machhli back kar ke haftay mein aik baar zaroor istemaal karen. Machhli ko fry karne se is ke vitamins zaya ho jatay hain isi liye machhli ko back karna behtar hai. - Podeenay ki pattian pani mein daal kar ubaal len aur un ko nehar mun pi len. Ye bhi rangat behtar karne mein aap ki madad karta hai.
Easy ustaad roman urdu mein
Zaroori Note : Rang gora karne se mutaliqa ye tehreer mehez maloomat aama ke liye shaya ki ja rahi hai. Taham In trkibon tareeqon aur totkon par amal karne se pehlay apne mualij (Tabeeb, Doctor) se mahswara zaroor karen. Aur douran amal apne mualij se rabita mein rahen.
Rang gora karne se mutaliqa agar koi cheez aap ki samajh mein nahi aayi hai ya aap is tehreer ke hawala se mazeed maloomat haasil karna chahti hain to aap hamein comments kar sakti hain. Aap ke har sawal, har comments ka jawab diya jaye ga. Taham agar aap ko ye tehreer achi lagi hai to aap usay social media par bhi share kar sakti hain. Taakay aap ki shlyon waghera ki bhi behtar tor par rahnumaiye ho sakay.
